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Don Saladino's workout philosophy is grounded on functional strength and athleticism. His plan isn't about {bulking|pumping up muscle, but rather enhancing a strong core that translates to everyday life and physical performance. Saladino emphasizes compound exercises that target multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are structured to be challenging yet sustainable, incorporating elements of circuit training for a energetic workout experience.
- Essential principles include proper form, progressive overload, and adequate recovery.
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Saladin's Signature Strength & Conditioning Program (PDF)
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